Healthy Food Habits from Sicily & Italy—And the Authentic Products That Make It Easy

When it comes to eating well, few cultures do it better than Sicily and Italy. Their approach to food is rooted in tradition, quality, and balance. At Sicilian Thing, we bring these authentic flavors and healthy habits straight to your table, making it easy to enjoy the best of the Mediterranean lifestyle.

1. Choose Fresh, Local, and Seasonal Ingredients

Sicilian meals start with what’s fresh and in season. This focus on quality ingredients ensures every dish is flavorful and nutritious.

Bring it home:
Try our Pastificio Lenato bronze-drawn semolina pasta, made in Sicily using traditional methods and high-quality durum wheat.

2. Embrace Olive Oil

Extra-virgin olive oil is a staple in Sicilian and Italian kitchens, replacing butter and other fats for a heart-healthy boost.

Try this:
Our Agrestis spicy green olives and olive oils are hand-selected and naturally cured without additives—perfect for salads, pastas, or dipping bread.

3. Enjoy Pasta—In Moderation and With Purpose

In Sicily, pasta is about quality, not quantity. Dishes are balanced with vegetables, seafood, or legumes.

Sample our selection:
Paccheri pasta from Pastificio Lenato has a ridged surface for holding sauce and nutrients—pair it with seasonal veggies and a drizzle of olive oil.

4. Make Meals Social and Mindful

Meals are an event in Sicily—time to connect with family and friends, eat slowly, and savor every bite.

How to start:
Set aside time for shared meals, and bring a taste of Sicily to your table with our artisan sweets or a classic Golfetta salami board.

5. Sweets and Treats—In Moderation

Sicilian desserts like cannoli or almond sweets are enjoyed as special treats, not everyday snacks.

Indulge wisely:
Our cannoli and almond sweets are made by Sicilian artisans—perfect for a Sunday treat or to share with guests.

6. Choose Healthier Proteins

Italians favor lean proteins, from seafood to lower-fat meats.

Try something new:
Golfetta salami by Golfera is made with select Italian ham cuts and contains 65% less fat and 60% less sodium than average Italian salami.

Experience Sicilian Living at Home

At Sicilian Thing, we’re proud to offer authentic, healthful foods direct from Sicily and Italy. Explore our full range of pasta, olives, sweets, and more and start making these healthy habits part of your routine.

Ready to try the Mediterranean way? Shop now and bring Sicily to your table.

By Rosario, Owner of Sicilian Thing / Marotta IEWD